Student Health Services
Student Health Services provides basic health care and treatment for students enrolled in credit courses.
Path to Health
Path to Health provides coverage for preventive care to low-income adults who only qualify for emergency services Medi-Cal.
Covered California provides a comparison of affordable health insurance options based on the information you provide.
Student Psychological Services
Student Psychological Services provides a variety of mental health services and resources for students enrolled in credit courses.
Therapy & Education Services
Humanidad provides low-fee therapy services for individuals, families, couples, children, and teens in Sonoma County.
Mental Health Toolkit
United We Dream provides a toolkit of ways to reduce stress and anxiety and introduces self-care activities that you can incorporate into your daily lives.
Mental Health: Post-DACA Era
National Latina/o Psychological Association provides a guide on recognizing distress and coping with DACA and immigration-related stress.
SRJC Dental Clinic
Our Dental Hygiene Teaching Clinic provides low-cost dental hygiene care for students and the community.
National Immigration Law Center (NILC)
NILC provides an abundance of healthcare information and resources for immigrant families.
Redwood Community Health Coalition (RCHC)
RCHC assists with enrolling for Covered California, Medi-Cal, and CalFresh. Also, check out their Partner Health Centers Map to find free or low-cost health care and dental services near you.
Six Ways to Start Practicing Self-Care
Find creative ways to incorporate movement and exercise into your daily routine. Try adding these small changes:
♦ Take a stroll around your neighborhood or use your breaks between classes to walk around campus.
♦ If you drive to campus, park your car further away from your classes.
♦ SRJC offers a wide range of fitness classes, including cardio, strength, yoga & more. It is a great way to meet new people and get active!
SRJC Food Pantry
The Student Resource Center partners with Redwood Empire Food Bank to provide students with fresh produce and other groceries. So bring your reusable bags and join the next food pantry event.
Did you know you can be more productive and feel less overwhelmed with a clean study space?
Take a couple of minutes each day before you start working on your assignments to clean off and organize your study space.
Don't forget to carve out time for a hobby unrelated to academics. Hobbies are a great way to relieve stress and let your mind take a break from studies.
Although it seems counterproductive, study breaks allow your brain and body to rest and regain your ability to focus. During your breaks you can:
♦ Go on a walk
♦ Grab a snack to eat
♦ Take a short nap
♦ Do something creative
Check out Student Health Services for more mindfulness activities.
Allow your body to recharge and prevent burnout by getting a good night's rest. Experts recommend seven to nine hours of sleep per night.
Don't forget to take time to recognize your successes and treat yourself for your hard work! A healthy balance of "work and play" is essential to reducing stress and improving overall health.